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Sep 25, 2019

In this weeks episode of Jumpseat Radio host, Ryan Pennington welcome Kieran Carobine aka “The Keto Fireman”. Ryan and Kieran talk about changing lifestyles to manage weight and perform at a high level on the fireground.



Topics Covered


Changing eating habits at the Firehouse

Cabs versus Fats

Getting buy in

Sep 17, 2019

In this weeks episode of Jumpseat Radio host, Ryan Pennington welcomes back his good friend Frank Viscuso.  Frank and Ryan sit down to talk about firefighters who are ready for promotion and how they should best prepare to take the lead.


Things covered in this podcast


  • Starting to prepare for promotion
  • How to pay...

Sep 11, 2019

Jumpseat Radio 102 Be relentless with Brooke Ames



In this episode host, Ryan Pennington welcomes Brooke Ames to share her story of leaving her corporate job and begin a journey to the Jumpseat.  Brooke is a career firefighter-paramedic in Wisconsin who has turned her passion for the fire service into her profession.

Sep 5, 2019

In this episode of Jumpseat Radio host Ryan Pennington shares the reasons you are failing as a firefighter and how to fix them. 


Todays Podcast  Why you are Faining as a Firefighter 
Excuses Get in your way 
  • You are waiting on someone else to train you
  • Your ego won’t let you expose your real weakness 
  • Your...