JumpseatRadio

In this weeks episode of Jumpseat Radio host, Ryan Pennington welcome Kieran Carobine aka “The Keto Fireman”. Ryan and Kieran talk about changing lifestyles to manage weight and perform at a high level on the fireground.

 

 

Topics Covered

 

Changing eating habits at the Firehouse

Cabs versus Fats

Getting buy in

Staying the course

 

 

Jumpseat Radio is sponsored by Dinges Fire Company

 

Jumpseat Radio is a proud member of the Chief Miller Media Family      

Instagram @Chief_Miller_

 

 

Instagram @ChiefMillerMedia 

Twitter       @Chief_Miller_

Website   https://www.chiefmillerapparel.com/    

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Direct download: Jumpseat_Radio_104_Interview_with_the__Keto_Firefighter__mixdown.mp3
Category:general -- posted at: 9:47am EST

In this weeks episode of Jumpseat Radio host, Ryan Pennington welcomes back his good friend Frank Viscuso.  Frank and Ryan sit down to talk about firefighters who are ready for promotion and how they should best prepare to take the lead.

 

Things covered in this podcast

 

  • Starting to prepare for promotion
  • How to pay attention while learning
  • Taking over as the leader
  • Ego
  • Giving praise

 

Dinges Fire Company  Dingerfire.com 

Jumpseat Radio is a proud member of the Chief Miller Media Family      

Instagram @Chief_Miller_

 

Instagram @ChiefMillerMedia 

Twitter       @Chief_Miller_

Website   https://www.chiefmillerapparel.com/    

Direct download: Jumpseat_Radio_103_New_Leaders_with_Frank_Viscuso_mixdown.mp3
Category:general -- posted at: 12:46pm EST

Jumpseat Radio 102 Be relentless with Brooke Ames

 

 

In this episode host, Ryan Pennington welcomes Brooke Ames to share her story of leaving her corporate job and begin a journey to the Jumpseat.  Brooke is a career firefighter-paramedic in Wisconsin who has turned her passion for the fire service into her profession.  Brookes journey is nothing short of amazing.  From loosing over 100 pounds to crushing the CPAT listen in as she shares her story of being relentless. 


Topics Covered in this podcast include:

 

Brooke’s Intro

  • Training for CPAT
  • How to set goals
  • How to measure progress
  • How to become Relentless!

 

 
 
 
 
 
 

Jumpseat Radio is a proud member of the Chief Miller Media Family      

Instagram @Chief_Miller_ 

Instagram @ChiefMillerMedia 

Twitter       @Chief_Miller_

Website   https://www.chiefmillerapparel.com/    

Audio Player

Audio Player
 

 

 

Direct download: Jumpseat_Radio_102_Be_Relentless_with_Brooke_Ames_mixdown.mp3
Category:general -- posted at: 10:18am EST

In this episode of Jumpseat Radio host Ryan Pennington shares the reasons you are failing as a firefighter and how to fix them. 

 

Todays Podcast  Why you are Faining as a Firefighter 
 
Excuses Get in your way 
 
 
  • You are waiting on someone else to train you
  • Your ego won’t let you expose your real weakness 
  • Your Fat   
  • Because nothing bad has happened to you yet.    
 
How to fix yourself.  
 
  • Take ownership 
  • Plan your day to include personal prep time 
  • to find your weakness and work on it 
  • Plan for the Bads that may happen 
 
 
Hosting a Class..  

 

 

Direct download: Jumpseat_Radio_101_Why_you_FAIL_as_a_Firefighter_mixdown.mp3
Category:general -- posted at: 12:45pm EST

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